Dream awareness : free live 1 hour workshop

An Invitation.

Dreams are already happening, even if we don't remember them.

Most of us were never taught how to stay in relationship with them — only how to ignore them or explain them away.

Dream Awareness is a gentle, relational path into inner listening where it belongs connected with our intuition; allowed to speak more clearly. It begins with noticing, deepens through nervous system safety and pattern, and gradually opens into intuition as a lived capacity.

All levels welcome

The pathway

  • Awareness 🌿

    • Why dreams are often the easiest place to begin
    • Tapping into the subconscious

  • Tools 🗝️

    • Simple tools to support dream recall
    • A short, nervous-system-friendly relaxation practice before sleep

  • Heart ❤️‍🔥

    • A relational approach to dreaming without outsourcing and building self trust.

  • Journal ✍️

    • A simple journaling practice (sharing 3 days from Mapping The Wild Within Journal- exclusive)

  • Community 👥

    • Participants will be invited to a short-term private group to reflect
      and share observations post workshop.
      This space is time-limited, lightly
      held, and focused on a safe space to share our dreams/integrations. All experiences welcome!


Who This Is For

This workshop is for you if:

you’re curious about your dreams, even if you rarely remember them.

you sense there’s more happening internally than you’ve had space to notice.

you’re interested in intuition but don't know where to start.


What This Is Not

This workshop is not about:

  • dream interpretation or symbolism. We will discuss why it's not suited today.
  • altered states or out of body experiences.
  • forcing recall or expectations of having specific experiences.
  • being lectured, or a requirement to continue beyond Session 1.


Format & Details

🕊 Live online workshop

⏱ 60 minutes

📝3-day journaling included

💬 Optional short-term
reflection space offered afterward

Join me

About the facilitator

Hello, I’m Ulrike.

I work with dreams as a relationship and gateway for intuition — noticing how the language changes as safety, regulation, and awareness change over time.

This workshop is drawn from a lifetime of lived experience, not only theory, and is offered as a place to begin listening more closely.

I have personally experienced a variety of dreams from faint, vivid, recurring, precognitive dreams, lucid dreams, shared dreams with others and have noticed the patterns that reflected.

I'm still a student of this and wish to evolve with a community as we share and grow together.

a bit more about me

  • Student 🌿

    • Current student at the International Quantum University of Integrated Medicine. Bachelor to Masters program.

  • Somatic ❤️‍🔥

    • Auriculotherapy, Hypnosis, NLP, Aromatherapy and beginner breathwork.

  • Author ✍️

    • Co-author in The Sovereign IV - Chapter 11 The Dreamer's Compass
    • Mapping the Wild Within Journal - upcoming release TBA.

  • Personal ✍️

    • Still a city dweller working in real estate spending as much time as possible with my husband and dogs on the land I dreamt about years before we found it.
    • I love to be in nature,hike, write, draw and make functional mushroom medicine.
    • I'm a scientific mystic at heart, with a joy for seeing others discover their inner truth and live by it.